Blog Category: Therapy Topics

Tossing, turning, sweating, freezing, thirsty, up to the bathroom, partner snoring, child is thirsty, twitching, noises, remembering something to do tomorrow, remembering something forgotten yesterday, worry, anger, sadness… and then another day begi... Read More

It is well known that individuals and communities who have experienced trauma, have an elevated risk for mental health problems, substance use disorders, and physical health conditions. Trauma-Informed Care (TIC) protocols recognize the prevalence an... Read More

When I open my phone’s newsfeed on any given day, there is no shortage of articles about how to lose weight, which foods to eat or not eat, when to eat to maximize weight loss, which workouts boost weight loss, which supplements promote weight l... Read More

If you don’t already know that there’s a national adolescent mental health crisis in the United States, all you have to do is to scroll your news feed to see a plethora of articles sounding the alarm. The following list is a small sample of what I fo... Read More

For over 15 years, I have worked with children and families after they experience trauma, crisis, and mental health challenges. I knew early in my career that I desired to work with children and their families to help them find hope and healing t... Read More

In early 2018, a significant piece of legislation titled the Family First Prevention Services Act (FFPSA) was signed into law at the federal level. Implementing FFPSA has been slow but has created a tremendous debate in the child welfare comm... Read More

Bullying has been in the headlines a lot lately, and for good reason. October is National Bullying Prevention Awareness Month and many articles have focused on awareness efforts. A brief search of recent headlines turned up many examples of real-life... Read More

I'll never forget the evening I went out to get my mail and had somebody else’s flashback. While I had a trauma history, the vision that had just swooped in from the darkness and jarred me to fear for my immediate safety had never happened to me. I f... Read More

Pregnancy and infant loss are often rife with silence, guilt, and shame. Each October, we shine a light on these losses, honoring the babies who have died and supporting the bereaved. Read More